Work With Me
There's virtually NO reason for you to stay flabby, frumpy, or fatigued. Because I'm right here to help you look and feel your best, no matter where in the world you are.
Join the 2024 FREEBODY MOVEMENT—it’s more than just a workout! It’s time to take back control of YOUR BODY and FREE YOURSELF.
MOVE-EAT-LIVE! Free your mind, free your body! 2024 is YOUR TIME to have it ALL.
You’ll get personalized attention to detail from workouts, wellness, beauty & self-confidence
Maybe you're local, but you can’t make it to my studio because you're traveling, or just super strapped for time...
Maybe you live outside my area but want my one-on-one attention and care to help get your body in beautiful shape...
Maybe you're just looking to keep your body in beautiful shape and would like me to help...
Whatever the case, I can visit your home or office (virtually) for personalized live training.
LIVE virtual sessions allow my expert eye on you to give you instant feedback and even faster results, without ever leaving home.
ONE-ON-ONE:
In-Person or ZOOM
Get personalized & individual attention.
A customized PLAN that's all about YOU and your desired results
Fine-tuned attention to the details that make a difference
Focused on personal RESULTS
GROUP SESSIONS:
In-Person or ZOOM
Bring your BFFs and stay motivated.
Limited to you and a friend In-Person OR Unlimited on ZOOM
Great way to socialize and bond while taking care of your health
I promise you'll have fun (no boring workouts!)
SET UP YOUR OWN STUDIO
It's not just for the rich & famous!
I can help you create anything from cost-conscious to high-end luxury
Pilates, GYROTONIC®, Yamuna Body Rolling
Free consultation with purchase of one-on-one session
"This way of eating combined with Pilates had a tremendous effect on my body. I lost 7 lbs and my fasting blood sugars improved dramatically. I also lost inches in my waist and hips.
I will continue this anti-inflammatory diet and attempt to lose a little more weight. Hopefully be able to discontinue my Metformin for my Type 2 diabetes that was diagnosed 12 months ago. I would recommend this program to anyone who wants to feel better.
Thanks for all your encouragement."
— Debbie F.
All virtual sessions can be recorded for your future use. Or, talk to me about pre-recorded lessons or classes on demand.
Pilates Equipment-Based Lessons
Pilates Mat
Yamuna Body Rolling
GYROKINESIS®
Core Training
Body, Mind & Soul Work: Discover Your Health & Longevity Superpowers
"Deb is absolutely one of the best Pilates Instructors I have worked with! She is a "master" of Pilates. She has helped me to strengthen my core, tone my muscles, lose inches, and shape my body! She helped me rebuild my abdominal area after a serious physical challenge. Thank you, Deb!"
— Pam G.
"Debbie's keen observation skills make it easy for her to focus on just what I need to be able to move so much better. I really discovered just how strong my core is today -- and how much more I need to work it!
Thanks for sharing your skills and talents with this Pilates novice!"
— Julie P.
"Debbie is not only skilled and knowledgeable, she makes you feel she is genuinely concerned about you, your goals, and helping you attain them. A wonderful experience! I would recommend Debbie to anyone wanting to improve their health, flexibility, and general well being! Very inspiring."
— Wanda C.