Work With Me
Your Path to Vibrant Living Starts Here
Most of what we’ve been told about aging, health, and wellness? It’s just plain wrong.
The research isn’t designed for women post-menopause.
The fitness industry has long been obsessed with punishing workouts that don’t serve most people — and this becomes even more true for women after 50. And the wellness space is flooded with conflicting advice, so it can seem impossible to figure out what actually works.
I bring you simple, effective, science-backed and customized strategies that are tailored not only for women over 50, but for your unique makeup. When you honor your body’s design, things become simple and effective. There’s no need for gimmicks or restrictions. You’ll find you get more from doing less.
"This way of eating combined with Pilates had a tremendous effect on my body. I lost 7 lbs and my fasting blood sugars improved dramatically. I also lost inches in my waist and hips.
I will continue this anti-inflammatory diet and attempt to lose a little more weight. Hopefully be able to discontinue my Metformin for my Type 2 diabetes that was diagnosed 12 months ago. I would recommend this program to anyone who wants to feel better.
Thanks for all your encouragement."
— Debbie F.
"Debbie is not only skilled and knowledgeable, she makes you feel she is genuinely concerned about you, your goals, and helping you attain them. A wonderful experience! I would recommend Debbie to anyone wanting to improve their health, flexibility, and general well being! Very inspiring."
— Wanda C.
"Debbie's keen observation skills make it easy for her to focus on just what I need to be able to move so much better. I really discovered just how strong my core is today -- and how much more I need to work it!
Thanks for sharing your skills and talents with this Pilates novice!"
— Julie P.
"Deb is absolutely one of the best Pilates Instructors I have worked with! She is a "master" of Pilates. She has helped me to strengthen my core, tone my muscles, lose inches, and shape my body! She helped me rebuild my abdominal area after a serious physical challenge. Thank you, Deb!"
— Pam G.
How We Can Work Together
1:1 Private Coaching
For a select number of clients, I create a highly personalized experience where we focus on what your body truly needs. We’ll create a roadmap for movement, nutrition, and lifestyle shifts that restore your energy, ease pain, and help you feel at home in your body again. I use a variety of modalities and customize them to your unique design, goals, and desires.
Human Design for Health & Wellness – Aligns your habits with your unique energy type for effortless well-being.
Customized Movement Plans – Pilates, Gyrotonic, and Yamuna Body Rolling to restore strength, mobility, and grace.
Breathwork & Nervous System Regulation – Reduces stress, improves digestion, and creates lasting calm.
Fascia & Lymphatic Support – Releases tension, improves circulation, and makes you feel light in your body again.
Ayurvedic & Traditional Chinese Medicine Principles – Balances your body’s constitution for sustained energy and vitality.
Group Programs & Workshops
Designed to give you powerful tools in a supportive, inspiring community of women on the same journey. These programs integrate movement, breathwork, nervous system regulation, and holistic health strategies to help you feel strong, clear, and LIBERATED.
Self-Paced Courses & Resources
Prefer to start on your own? I offer guided programs that help you reconnect with your body, build strength, and create lasting change — at your own pace. Start by defining your Power Word for free.